Hi, I'm Josey-Jo..
For years I struggled with back and neck pain caused by spondylosis, a form of osteoarthritis, in the top section in my spine. This caused me to have shooting pains down both arms and would often have pins and needles in both hands. A flare up could last between a few days and a few weeks and would make life very difficult and painful.
I began researching ways to help myself and came across the Backcare website where I read lots of self help guides that suggested walking might help and after talking to them for advice I started doing a couple of gentle walks a day. That walking triggered my love of being outdoors and started off my running journey. Now I am running London Marathon in aid of BackCare.
Any donation you can spare to help this cause will be gratefully received and put to good use helping others like me that suffer with back and neck pain
BackCare provides information and education to prevent back injury from occurring in the first place and also assists with research projects
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