IRONMAN 70.3 is a triathlon comprising of a 1.2 mile swim, a 56 mile bike ride and then a 13.1 mile half marathon, all to be completed consecutively on the same day within 8 hours 30 minutes
Mae IRONMAN 70.3 yn driathlon sy’n cynnwys nofio 1.2 milltir, a 56 milltir o feicio ac yna hanner marathon 13.1 milltir, i gyd i gwblhau yn olynol ar yr un diwrnod o fewn 8 awr 30 munudau.
It's my first triathlon, my first swimming race of any kind, my first running race, and the furthest I would have ran in one go...
…however, a little challenge and suffering for me, which will hopefully, though your sponsorship, raise some money for a very worthy charity, Elusen Jac Bach.
Dyma fy nhriathlon cyntaf, fy ras nofio gyntaf o unrhyw fath, fy ras redeg gyntaf, a'r pellaf y byddwn i wedi rhedeg ar yr un pryd...
…fodd bynnag, ychydig o her a dioddefaint i mi, a fydd, gobeithio, gyda’ch nawdd, codi rhywfaint o arian ar gyfer elusen teilwng iawn, Elusen Jac Bach.
https://www.ironman.com/im703-swansea
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