Yoga & New Moon workshop (all levels welcome)
02 January 2023
2pm - 4pm
Tickets cost £15 with all proceeds going towards East Linton Primary School.
The Main Hall at East Linton Community Hall
On January 2nd, we are blessed with the new moon 🌙 & this is the most fruitful time to set intentions.
Join Stephanie from I am Stephanie Sunshine for an uplifting afternoon to nourish your body, mind & soul.
The class will start with a slow flow yoga class designed to honour the new moon, your body, and get your creativity flowing.
Next enjoy a guided meditation, helping you to visualise your goals and hopes and creating long term visions to keep you inspired and motivated.
The class will close with journaling our thoughts & you will also be guided with some prompts.
This isn’t necessarily about doing more, but could be about doing less. It’s about unearthing the gold of your inner light, your inner purpose, and harvesting your vision.
You can expect:
- Yoga
- Breathwork
- Meditation
- Journaling prompts
Bring a yoga mat, water, journal & pen
You will be given the time & space to remember that you are the map maker, the navigator, and the explorer of your own life!