Self Embodiment course (learn to be as calm as f*&k)

About

This is a 4 week Self Embodiment course for females only, facilitated by Claire Knight at Phoenix Rising CIC.This course is FREE for everyone to join.

Learn how to be as calm as f*$k in a stressful world. Do you want to learn why you are so stressed? Our bodies are responding to societies stresses and our own past traumas, this is manifesting in your body in ways that you don't know how to control. On this course you will learn about how your body is reacting to stress and why. You will learn new techniques to regulate your nervous system (don't worry this isn't painful) to work the way you want it to, by using breath work, yoga poses and techniques you can carry forward in life.

You will start to feel like the old you or even better the new you.. Learn to calm yourself in a stressful situation, learn how to deal with your sh*t basically.

We will have fun but you will learn alot about yourself and be able to be in control of you again.


     

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Supporting

Wellbeing in Action

We exist to take practical action to prevent and reduce mental and emotional distress that leads to poor wellbeing, particularly amongst vulnerable groups such as women, children, veterans and people who live with challenges such as poverty, physical ill-health, violence and abuse, isolation and loneliness and those who experience depression and suicidal inclination.

When

From the 17th December 2024 at 12:12 AM, until the 28th September 2023 at 1:00 PM.

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Where

Wellbeing In Action, 12A School Road,, Newton Abbot, TQ12 2JU

     
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